Running Mom Blog

ran at the gym by myself.  i think 4 mile by myself is pretty good.

did strength training at the gym.  My legs are sore.

ran at the gym with Amanda.

ran at the gym with Amanda.

ran at the gym by myself.  I get too bored and unmotivated running by myself.

ran at the gym. longer than I ever have.  I thought i was going to die.  When does this get easier?

i went to the gym today and did upper and lower body strenghth training.  i am hoping that if i do more strength training then it will improve my running in the future.

ran 3 today on the treadmill.  3 is easier than the 5 i did on tueday, but 3 is still hard for me.  just waiting for it to seem easier.  trying not to get discouraged, but wanting to see faster progress.  i think one reason it was hard today is because i did so much strength traaining yesterday. hmm.

ran 3 miles at the gym.  ran a little faster usual.  averaged 6.0.

ran on the treadmill at the gym for 3.5 miles.

ran 5 miles today at the gym.  it was not as hard as my  5 mile long run week ago.  so that is a litle encouraging.

did strength training at the gym.

ran 3 miles at the gym. 

ran at the gym and Morgen showed up after I got there, it was nice to have someone to talk to.